Challenge closes when spots are full
Carrying somethingheavier than the barbell?
That's not a breakdown. That's your body finally starting to healAnd I'll show you how to use it in this free 5-day challenge.
Who this is for
People navigating grief
You are carrying a heavy loss, and the gym has become a place where the pain catches you off guard. You want a way to keep moving without feeling like you are falling apart.
Those who want to heal through movement
You know your physical body and your emotions are deeply connected. You just need a practical framework to channel that connection on purpose, rather than letting it overwhelm you by accident.
Anyone who feels isolated in their grief
You have tried talking about it, but standard advice just doesn't land. You are looking for a community that actually gets what this kind of weight feels like from the inside.
Five live days. No cost. Spots are capped.
Five days.
Five sessions.
Live, every day, with time for questions at the end. Replays go out if you can't make it.
- 01
Name the weight
Grief surfaces unexpectedly, but you don't have to carry it in silence. We start by getting honest about what you're bringing into the gym and how to stop letting it weigh you down unseen.
- 02
Let it move
Discover the difference between training to escape your pain and training to process it. Learn a structure designed to let feelings flow through your body instead of sitting heavy on your chest.
- 03
The heavy days
We all have days when getting off the floor feels impossible. Learn the power of minimum-effective training, why showing up small still counts, and how to drop the guilt afterward.
- 04
Grief as fuel
Channel your heavy emotions and raw anger into productive effort without risking burnout—using your intensity on purpose instead of letting it consume you.
- 05
Carry it forward
Turn this into a lasting routine. There is no timeline to grief; we carry it everywhere, and it shows up differently as we move with it.
Five live days. No cost. Spots are capped.
Who's running it
I'm Kez.
Grief isn't just an emotional state—it's a full-body experience that shows up in your day-to-day life. It can make you feel like you aren't in control, leaving you wondering how to take your power back. And it isn't just about the people we've lost; it's a deeply complex web of identity shifts, broken expectations, and survival mode.
I'm Kez. I lost my sister as a kid, my dad at 15, and my mum just last year. I know what it's like to carry an unbearable amount of weight, and I coach people who walk into the gym carrying something much heavier than the bar.
What finally changed everything for me was using movement and training to actively shift those heavy emotions, letting my brain know I'm the director again. It became a practice of radical self-reflection and deep self-awareness for every thought and feeling that surfaced.
That is what these five days are built for.
This isn't a therapy session—it's your time to stop surviving the weight and start steering through it. You'll get a coach who knows how to navigate the load alongside you, moving shoulder-to-shoulder with a group of people who are carrying something heavy every single day.
Five live days. No cost. Spots are capped.
Questions
Nothing. The five live sessions are free. There's no card, no trial, no catch.
Five live days. No cost. Spots are capped.
Bring it with you.
Five days. No cost. Put your name down and I'll send you everything.